The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic!HardcoverDimensions: 5.3"W x 8.3"L268 pagesEach day features inspirational quotes and writing sections
The Five Minute Journal is your secret weapon to focus on the good in your life, become more mindful, and live with intention. With a simple structured format based on positive psychology research, you will start and end each day with gratitude. Side effects may include: increased happiness, better relationships, and becoming more optimistic!HardcoverDimensions: 5.3"W x 8.3"L268 pagesEach day features inspirational quotes and writing sections