The First Forty Days : The Essential Art of Nourishing the New Mother
<p>The first 40 days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on author Heng Ou's own postpartum experience with <i>zuo yuezi</i>, a set period of "confinement," in which a woman remains at home focusing on healing and bonding with her baby, <i>The First Forty Days </i>revives the lost art of caring for the mother after birth.<br /> <br /> As modern mothers are pushed to prematurely "bounce back" after deliver-ing their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline--a source of connection, nourishment, and guidance.<br /> <br /> The book includes 60 simple recipes for healing soups; replenishing meals and snacks; and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to the recipes, this warm and encouraging guide offers advice on arranging a system of help during the post-partum period, navigating relationship challenges, and honoring the significance of pregnancy and birth.<br /> <br /><i>The First Forty Days</i>, fully illustrated to feel both inspiring and soothing, is a practical guide and inspirational read for all new mothers and mothers-to-be--the perfect ally during the first weeks with a new baby.</p>
