LIFE Fasting Tracker | Social Intermittent Fasting

The LIFE Fasting Tracker: the simple, social intermittent fasting tracker seen in USAToday, Men’s Health, The Motley Fool and Inc. Includes a built-in learning library with research-based articles and tips for beginner and experienced intermittent fasters. The LIFE Fasting Tracker is completely free. With the LIFE Fasting Tracker: o Quickly start/stop fasts o Easily track intermittent fasting status, mood and share your progress o Set, edit and adjust your fast duration to any length o Supports any time restricted eating to the hour: including 16:8, 24 hours, OMAD, 5:2 or extended fasts o Track your weight, waist, glucose and ketones o Join Fasting Circles to challenge, encourage and hold each other accountable o Track your fasts and fast with your friends o Research-backed intermittent fasting & health articles added weekly Download the LIFE Fasting Tracker today. Intermittent fasting is a metabolic health intervention that often involves a daily cycle of fasting and feeding with the goal of raising ketone levels, shown to improve body and brain function. Other benefits include: o Sustainable weight loss o Improved weight management o Reduced inflammation o Improved lipid levels and heart health o Improved blood sugar control o Improved insulin sensitivity o Increased cellular recycling (autophagy) Studies show intermittent fasting supports sustainable weight loss and management. Use the LIFE Fasting Tracker along with these healthy habits to reach your weight goal. o Increase your fiber intake o Increase your lean protein intake o Create and stick to your fast-day calorie goals o Avoid energy-dense meals and snacks on “feast” days o Eat early in the day o Eat in a narrow window on calorie restriction days o Eliminate added sugars For more information about the LIFE Fasting Tracker and science-backed articles for improving your health, visit lifeapps.io.