💕What is it? This is a Therapeutic Journal. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. It is suitable for anyone who wishes to practice mindfulness, calm thoughts down, reduce negative self-talk, and start feeling better about themselves. 💕
Discover the healing power of journaling with our PTSD Mental Health Journal. Designed specifically for individuals struggling with post-traumatic stress disorder, this journal includes prompts and exercises to help you process and understand your experiences, as well as tools for managing symptoms. With a focus on self-care and self-discovery, this journal is a valuable tool for anyone looking to improve their mental health and well-being. Order now and take the first step towards a healthier, happier you.
Legal Disclaimer: This printable is for your convenience only.
I am not a psychiatrist, therapist, doctor, or mental health worker and I am not claiming to cure, treat or prevent any medical or mental health conditions and the information on this printable should not be used as a replacement for professional advice.
THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / 120+ PAGES total / ready to print / can be imported to goodnotes & xodo / not editable / not hyperlinked / pdf format
What's included?
PTSD Workbook:
- Trauma triggers (x5)
- Analysing my trauma (x2)
- My Triggers (x2)
- My Safe Place (x2)
- My Ideal Safe Place
- My Symptoms
- Before and After (x2)
- Coping with traumas (x2)
- My Thoughts
- Sticker pack
Anxiety management:
- Managing Anxiety
- Anxiety Diary
- Anxiety Tracker (x7, Mon-Sun)
- Instead of...
- Focus plan
- countering anxiety (x3)
- anxiety breakdown
- anxiety vs truth
- decatastrophizing
- Distraction tracker
- STOPP worksheets (x2)
- Put Things Back Where They Belong
- Anger Decision worksheets
- Prioritizing Goals
- My priorities
- Important
- Building Patience
- Symptoms tracker (x2)
- Depression tracker
- Therapy Session
- Therapy overview (x2)
Other:
- front cover
- daily plan
- mood tracker (x2)
- gratitude log (x2)
- thought log
- trigger tracking
- plan your ideal day
- make your dreams come true (x2)
- what things make me feel stressed (x4)
- therapy notes (x2)
- thought replacement worksheets (x4)
- my mindset (x2)
- stress factors
- my self-esteem
- self-love affirmations (x2)
- my personal boundaries (x4)
- the feeling wheel
- list of feelings (x2)
- problem-solving (x2)
- focus plan
- brain dump
- my anger buttons
- personal reflection worksheets (x3)
- 30-day mental health challenge
- tips to improve concentration
- distraction tracker
- medication tracker
- vitamins & supplements
- doctor visits
- appointments
- skin care
- 6 healthy habits tracker
- procrastination tracker
- 30-day yoga + meditation trackers
- my goal
- vision board (x2)
- level 10 life (x2)
- water tracker
- habit tracker
- declutter checklist
- social media detox challenge
- self-love affirmation cards (x2)
- notes (x2)
- back cover
Other formats:
if you need half-letter - print 2 pages on 1 sheet
How does it work?
After your payment is confirmed, the files are available for download in the email from Etsy and in your account (My profile > Purchases and reviews - find your order- click "Download Files")
If you checked out as a guest, you'll find a link to download your purchase in the receipt email that was sent to you after purchase, if you can't find the email, make sure to check a spam box as well.
If you can't find the files, please contact me.
*No physical products will be sent. As this is a digital product we cannot offer refunds. However, if there are any problems in downloading the files or with the files themselves, please send a message to us, and we will help you.
REFUNDS
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