Anxiety Journal, Mental Health Journal, Wellness journal, Anxiety Diary, Self Care Planner, DBT Journal, Depression
This 40 page anxiety workbook is full of the tools you need to help you go deep within and get to know yourself on a new level.
Simply download this PDF file and start using with any PDF viewer, as well as Goodnotes, Notability and other note taking applications.
➤ This bundle includes (40) printable PDF pages. Print as many times as you need!
➤ Workbook pages include:
Cover Page
The Human Brain
Introduction to Anxiety
What Anxiety is
The Cycle of Anxiety
How to Counter Amxiety
Challenging Anxious Thoughts
Exploring Social Anxiety
Social Anxiety: Safety Behavior
Panic Assessment
Panic Attack Guide
Cognitive Distortions
Decatastrophizing
The Fight or Flight Response
My Fears Worksheet
Core Beliefs Worksheet
Mindfulness Worksheet
Thought Log
Mood Chart
Relaxation Techniques
& more
INSTANT DOWNLOAD: This is a digital product. No physical product will be sent.
PLEASE NOTE: This item is not digitally editable.
Once payment is complete the digital files (1 pdf file - 40 pages) will be available for download in your account and an email will be sent to your Etsy registered email.
The pictures of the printed product give you an indication of how it looks printed and used.
Letter Size Paper (8.5” x 11”)
1 PDF (40 Pages total)
I suggest using a bright white paper with a heavier weight such as 25lb for more durability.
➤ If you have any questions about this item, just hit the "message seller" button and I will get right back to you!
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*Note: this item is not for commercial use. Do not resell or redistribute*
