Therapy Journal, Anxiety Journal, Mental Health Journal ,Wellness journal, Anxiety Diary, Self Care Planner, DBT Journal, Depression
What is it? This is a Therapeutic Journal. Therapeutic journaling is the process of writing down our thoughts and feelings about our personal experiences. This kind of private reflection allows us to sort through events that have occurred and problems that we may be struggling with. It is suitable for anyone who wishes to practice mindfulness, calm thoughts down, reduce negative self-talk, and start feeling better about themselves.
An anxiety journal is a type of journal that is specifically designed to help individuals track and manage their anxiety. This journal can be a powerful tool for those who struggle with anxiety, as it allows them to record their thoughts, feelings, and behaviors in a structured and organized way.
The journal typically includes sections for daily reflections, mood tracking, and coping strategies. In the daily reflection section, individuals can record their thoughts and feelings throughout the day, including any triggers or stressors that may have contributed to their anxiety. This section can also include space for recording any positive experiences or accomplishments, which can help to boost self-esteem and reduce anxiety.
The mood tracking section of an anxiety journal is designed to help individuals monitor their emotional state over time. This section typically includes a rating system or color-coded scale for tracking mood, along with space for recording any relevant thoughts or events that may have influenced their mood.
The coping strategies section of an anxiety journal provides space for recording and reflecting on various techniques and tools used to manage anxiety, such as deep breathing exercises, meditation, or talking to a friend or therapist. This section can also include space for setting goals related to anxiety management, and tracking progress towards those goals.
Overall, an anxiety journal is a valuable tool for anyone looking to manage their anxiety in a structured and proactive way. By providing a space for reflection, tracking, and goal-setting, an anxiety journal can help individuals gain insight into their anxiety triggers and develop effective coping strategies for managing symptoms.
Legal Disclaimer: This printable is for your convenience only.
I am not a psychiatrist, therapist, doctor or mental health worker and I am not claiming to cure, treat or prevent any medical or mental health conditions and the information on this printable should not be used as a replacement for professional advice.
THIS IS A DIGITAL DOWNLOAD / NO PHYSICAL ITEMS WILL BE SENT TO YOU / US LETTER FORMAT / 94 PAGES total / ready to print / can be imported to goodnotes & xodo / not editable / not hyperlinked / pdf format
What's included?
Anxiety management:
- Managing Anxiety
- Anxiety Diary
- Anxiety Tracker (x7, Mon-Sun)
- Instead of...
- Focus plan
- countering anxiety (x3)
- anxiety breakdown
- anxiety vs truth
- decatastrophizing
- Distraction tracker
- STOPP worksheets (x2)
- Put Things Back Where They Belong
- Anger Decision worksheets
- Prioritizing Goals
- My priorities
- Important
- Building Patience
Other:
- front cover
- daily plan
- mood tracker (x2)
- gratitude log (x2)
- thought log
- trigger tracking
- plan your ideal day
- make your dreams come true (x2)
- what things make me feel stressed (x4)
- therapy notes (x2)
- thought replacement worksheets (x4)
- my mindset (x2)
- stress factors
- my self-esteem
- self-love affirmations (x2)
- my personal boundaries (x4)
- the feeling wheel
- list of feelings (x2)
- problem-solving (x2)
- focus plan
- brain dump
- my anger buttons
- personal reflection worksheets (x3)
- 30-day mental health challenge
- tips to improve concentration
- distraction tracker
- medication tracker
- vitamins & supplements
- doctor visits
- appointments
- skin care
- 6 healthy habits tracker
- procrastination tracker
- 30-day yoga + meditation trackers
- my goal
- water tracker
- habit tracker
- declutter checklist
- social media detox chall
