A Little Bit of Meditation: An Introduction to Mindfulness|Hardcover

BarnesAndNoble wishes for a

A Little Bit of Meditation: An Introduction to Mindfulness|Hardcover

An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical...